Books by Jan Tilley
Eat Well to Be Well
Vibrant baby boomers, active corporate executives, people dealing with a chronic illness, and those who simply want to proactively live their best lives will find Eat Well to Be Well a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Chronic inflammation occurs when our bodies’ immune system attacks healthy tissues, mistakenly identifying them as harmful. Readers will learn how reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness.
Healthy Meals for Hurried Families
Families looking for a healthy way to get dinner on the table will find Jan’s Healthy Meals for Hurried Families book a lifesaver! These are recipes she fondly reminds us “I raised my kids on”! They are tried and true family favorites that give nutrition information, exchanges and are labeled according to the accepted national guidelines for heart healthy, diabetic friendly, gluten free, high fiber and kid friendly.
Getting Your Second Wind
If you are searching for ‘what’s next’, Getting Your Second Wind will give clear guidance on how to find your personal path to wellness. This book will help you discover how to peel back the layers to uncover the ‘real’ you, to identify the passions that drive you, and to embrace who you are inside and out. You will be encouraged to make wise food and fitness choices to keep you energized and fueled throughout the day. Jan’s transparency in sharing her life story encourages the reader to overcome challenges and find contentment to live with purpose and joy.
Confessions from a Dietitian’s Kitchen
Holidays are a time to enjoy family, friends and foods we often eat just once a year. Confessions from a Dietitian’s Kitchen takes the classic holiday recipes and puts a nutritious spin on them. You are sure to find amazing recipes in this cookbook that are crowd pleasing.
JTA Wellness LTB T-shirt
Strut your healthy lifestyle with this fun t-shirt from JTA Wellness! Shirt features a design printed in blue ink on a charcoal heather t-shirt. Unisex sizes S, M, L, and XL. The material is a super-soft, light-weight, ring-spun cotton/poly (35/65) blend.