Mustard-Glazed Burgers with Mushrooms

By Jan Tilley
January 4, 2019
Categories: Food
Read: 1 minutes

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Mustard-Glazed Burger with Mushrooms
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
Image from foodnetwork.com
Ingredients
  • 2 pounds 96% lean ground beef
  • Kosher salt and freshly ground black pepper
  • ¼ cup Dijon mustard
  • 3 tablespoons soy sauce
  • 1 teaspoon sugar
  • 6 slices reduced-fat Swiss cheese
  • 1 tablespoon olive oil
  • 8 ounces chopped mushrooms (baby bella or crimini)
  • 2 cloves garlic, minced
  • 6 whole wheat buns
Instructions
  1. Preheat the grill to medium-high heat. Form the ground beef into 6 burgers; sprinkle with salt and pepper. To make the glaze, mix together the mustard, soy sauce and sugar in a small bowl.
  2. Grill the burgers until desired doneness, about 8-10 minutes per side, brushing the burgers with the glaze about halfway through. A minute before removing the burgers from the grill, top with cheese.
  3. Meanwhile, heat the oil in a large skillet over medium-high heat. Cook the mushrooms until beginning to soften, about 5 minutes. Add the garlic and cook until mushrooms are soft, about 3 minutes more. Season with salt and pepper.
  4. Toast the buns and serve burgers with mushroom topping.
Nutrition Information
Serving size: 1 Burger Calories: 360 Fat: 12 g Saturated fat: 4 g Carbohydrates: 23 g Sodium: 720 mg Fiber: 6 g Protein: 41 g Cholesterol: 102 mg

Exhcanges: 2 Carbohydrates, 5 Proteins, 2 Fats

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