Individual counseling will be offered in my San Antonio office in the Stone Oak area. Counseling sessions will provide a personalized meal plan based on your lifestyle, food preferences and medical needs. You will also be provided a workbook to help walk you through all facets of a healthy lifestyle including healthy eating, exercise, good quality sleep and managed stress.
The number of recommended appointments typically ranges from 4 to 6 visits but can be more frequent based on the level of accountability needed. Your initial visit will be one hour and follow-up visits are 30 minutes. I will create a sample food log during your first session to ensure that you have a guide based on your preferences.