Egg Roll in a Bowl

By Jan Tilley
December 17, 2019
Categories: Food
Read: 1 minutes

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Egg Roll in a Bowl
 
Ingredients
  • ½ cup diced onion
  • 2 cloves of garlic, minced
  • 1 pound extra lean ground beef
  • 1 bag of coleslaw mix
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon Sambal Oelek Chili Paste, optional
  • 3 green onions, sliced
  • 2 cups brown rice, cooked (optional)
Instructions
  1. In large skillet, brown and crumble ground beef. Add onion and garlic and continue to cook for about 3 minutes or until soft.
  2. Stir in coleslaw mix, soy sauce, and chili paste. Cover and cook until cabbage is wilted. Remove cover, sprinkle with green onions.
  3. Serve warm over brown rice, if desired.
Notes
Exchanges: 1 Fat; 0.5 Carbohydrate; 4 Protein
Nutrition Information
Calories: 180 Fat: 5 g Carbohydrates: 8 g Sodium: 300 mg Protein: 27 g Cholesterol: 75 mg

 

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