Jan'sClasses

 

Classes offered by Healthy by Jan will be offered through a virtually interactive system that will allow participants to see me, ask questions, participate with other group members and will act as an accountability venue to help you stay on track.


Gut Health

Intestinal Health Class hosted by Jan Tilley

Are you or someone you love experiencing any of these symptoms – bloating, abdominal pain, constipation/diarrhea, joint pain, elevated blood lipids or glucose levels? It could be it is your gut making you sick.

It is estimated that about 70% of our immune system is found in our intestinal lining. For this reason, it is important to do everything we can to feed and grow the healthy bacteria in our gut to avoid disease and promote health.

In this series of 3 classes I will be discussing how anti-inflammatory food and lifestyle choices can prevent the chronic inflammation that leads to poor gut health. Join me to learn how to finally feel healthy and strong again!

Beginning Nov 5, I will be offering 3 virtual classes for $99. To sign up, click on the button below to register.

Register Here

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